MEET THE FOUNDER

Born and raised in Monona, WI, Emily created Groth Fit out of a necessity from discovering a void in the fitness industry.  With a background in collegiate hockey (Providence College), I am accustomed to high performance, and showing up for my team. I truly believe in the power of mindset and consistency to achieve goals in and out of the gym. 

I have worked with renowned strength and conditioning coaches, sports psychologists and nutritionists for a well-rounded approach to training. After my competitive hockey career I didn't know what to do for workouts. I was lost in the fitness industry and bounced around to various studios and gyms before I found functional fitness/ general physical preparedness. Instead of training for hockey, I was now training to optimize my life. 

I deeply value my relationships with my members and truly believe that it's about more than just fitness. 

When I'm not training, you can find me spending time with my wife Robyn and daughter Sloane exploring state parks, cruising around town on my bike or rollerblades, playing hockey, and doing work around our house. I also have a dog Banks and cat P. 

ACE Certified Personal Trainer (CPT)

Precision Nutrition L1

USA Weightlifting L1

CrossFit L1 Trainer