NUTRITION & LIFESTYLE COAChing
OUR PHILOSOPHY
The word "diet" gets overused in the fitness industry. It seems as though everyone is on a diet or has tried every diet at some point. Groth Fit Nutrition is here to change the way you look at the food you eat. We are here to teach you how to be so much more than just another person on a diet. We'll work with you to implement lifestyle changes that elevate your nutrition, training, health and life. We are in the business of creating sustainable, goal-oriented lifestyles, not in the business of shaming clients for having lifestyle goals beyond a certain level of leanness. Groth Fit Nutrition is here to teach you far more than “eat this” or “don’t eat that”, as we pride ourselves on being educators. We have fully embraced the notion that each individual client needs to be educated and coached in a very specific way, thus we supply the full package. about building a trusting relationship with your coach, your food, and yourself. We insist on communication, honesty, and transparency from our clients in order to ensure they receive an uplifting experience.
MONTHLY NUTRITION COACHING
The GROTH FIT Nutrition and Lifestyle coaching program is customized to fit your lifestyle and goals. It is 100% customized to you.
Our monthly program includes:
- A personalized and easy to follow caloric and macronutrient nutrition plan
- 3x weekly check ins to navigate challenges and success together
- Continual and unlimited adjustments
- Suggestions for lifestyle improvement
- Pre and post workout nutrition recommendations when applicable
programs
The minimum commitment to your lifestyle change. The three months are designed to observe your current behaviors and make sustainable adjustments to lead to intrinsic motivation.
Complete nutrition and lifestyle plan and continued coaching. Customized entirely for you and based around your goals.
Commit to six months and save!
We will observe current habits and behaviors and make sustainable adjustments to lead to intrinsic motivation. Put your new lifestyle and behaviors to the test of time with the continued support and guidance of your coach.
Complete nutrition and lifestyle plan and continued coaching. Customized entirely for you and based around your goals.
Navigate life's ups and downs, various seasons and challenges with 12 months of nutrition and lifestyle coaching. We'll set a solid foundation, build confidence, and navigate challenges together.
Customized entirely for you and based around your goals.