ONLINE TRAINING

Personalized online training with Emily when and where it fits best in your day.  Online training adjusts to your schedule and fits your life.  Make yourself a priority and get started today!

Through our app, online training allows you to quickly view and log your workouts, review past results, post comments, view videos of exercises during your workout, or ask questions. It's like having your trainer in the palm of your hands. 

Each week Emily programs your personalized workouts based on your goals and weekly schedule. You have daily communication with Emily about your workouts, how things are going and any questions or limitations that may arise.  

HEX is the realest strength and conditioning program out there. HEX was created to enhance our ability to engage in community and train all week long with a no-BS program. All of the training you need and none of it that you don’t. All you need is the app and a pair of dumbbells. 

The training experience allows the essence of Groth Fit to enter your home all week. Experience deliberate at-home coaching to enhance your performance in the context of our community. 

THE DETAILS:

• Streamlined thoughtful training aimed to increase strength and enhance conditioning
• 5 days/week of training [3 strength, 2 conditioning]
• The realest community: designed to engage everyone together
• All of the workouts are designed by Emily and bonus coaching materials are released to HEX members through our private Facebook group
• Track PRs, records, and workouts with the app powered by TrainHeroic
• 3 month commitment required; Program auto-renews through Square

ALL FOR ONLY $48/MONTH!

Groth Fit personal training with Emily includes personalized workouts to achieve your goals and optimize your life. She works WITH you to make lifestyle changes to make a long-lasting impact so you can be the best version of you. Take the strength and confidence you create in the gym and share it with the rest of the world. 

During COVID-19, Personal Training and small group training is offered through our Driveway Training series outside! Your health and safety is our top priority. We have taken into account all precautions and recommendations suggested by Forward Dane and public health officials. 

Contact Emily to get started today.