GENERAL PHYSICAL PREPAREDNESS
General Physical Preparedness is the backbone of Groth Fit. This training is truly for everyone, fully scalable and adaptable. It is designed to elevate your lifestyle and fitness.
WHAT IS GPP?
General Physical Preparedness (GPP) is designed to build the most broad, general, inclusive fitness possible to prepare you for any movement in your life. It says fitness isn’t what you look like; it’s what you're capable of. Governed by measurable performance, we can help members feel, look and perform better based on their specific goals.
WHY DOES GROTH FIT USE GPP?
Life is a mixed bag of events, and GPP is the single best training strategy to prepare for the unknown. Outside the gym, GPP prepares members for everything life has to throw at them. You'll have the confidence to try new activities, keep up with the kids, and live the lifestyle you want.
HOW DOES GPP WORK?
Everything starts with your mindset. Chances are you may have been mislead this far as to what health and fitness looks like. Living a life of fitness can be fun, effective, and sustainable. We utilize functional movements. Think squat, push, pull, jump, run, press, and throw. We cover our bases with regards to performance by practicing training that’s constantly varied. Our program is light, it’s heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon, you’ll be prepared for both.
WHAT IF I'M TRAINING FOR SOMETHING SPECIFIC?
GPP is the base of all of our training at Groth Fit because it's simply the best approach. Whatever you're training for, the better you move and more well-rounded you are, the better you'll be in everything you do. With that being said, some athletes' needs are specific to their sport. Our Specific Physical Preparedness (SPP) training addresses these needs. SPP is specialized to support specific areas based on activity: Ironman athletes need different training specifics than hockey players. SPP is for competitive triathlete, high school, collegiate and professional athletes.
PERSONAL TRAINING
FIT FOR YOU
Groth Fit personal training with Emily includes personalized workouts to achieve your goals and optimize your life. She works WITH you to make lifestyle changes to make a long-lasting impact so you can be the best version of you. Take the strength and confidence you create in the gym and share it with the rest of the world.
Emily truly values the relationships she develops with clients. All training decisions are made with the client and their best interest at the center.
During COVID-19, Personal Training is offered outdoors in Emily's driveway and garage. Your health and safety is our top priority. We have taken into account all precautions and recommendations suggested by Forward Dane and public health officials.
Contact Emily to get started today.
ONLINE TRAINING
FIT FOR YOU
Personalized online training with Emily when and where it fits best in your day. Online training adjusts to your schedule and fits your life. Make yourself a priority and get started today!
Through our app, online training allows you to quickly view and log your workouts, review past results, post comments, view videos of exercises during your workout, or ask questions. It's like having your trainer in the palm of your hands.
Each week Emily programs your personalized workouts based on your goals and weekly schedule. You have daily communication with Emily about your workouts, how things are going and any questions or limitations that may arise.
at-home training rooted in community
HEX is the realest strength and conditioning program out there. HEX was created to enhance our ability to engage in community and train all week long with a no-BS program. All of the training you need and none of it that you don’t. All you need is the app and a pair of dumbbells.
The training experience allows the essence of Groth Fit to enter your home all week. Experience deliberate at-home coaching to enhance your performance in the context of our community.
THE DETAILS:
- Streamlined thoughtful training aimed to increase strength and enhance conditioning
- 5 days/week of training [3 strength, 2 conditioning]
- The realest community: designed to engage everyone together
- All of the workouts are designed by Emily and bonus coaching materials are released to HEX members through our private Facebook group
- Track PRs, records, and workouts with the app powered by TrainHeroic
- 3 month commitment required; Program auto-renews through Square
ALL FOR ONLY $48/MONTH!
PRIVATE SMALL GROUP TRAINING
FIT FOR EVERYONE
Private small group training is the happy hour of training. Get a group of your friends (1-5 additional people) and schedule a private session with Emily. We'll focus on your specific goals as a group. It doesn't matter the experience level of the individual members, if you're willing to show up and give it your best for that day, that's all that matters!
COST: $45/person