TRAINING FOR EVERYONE
ONLINE TRAINING PROGRAMS
HEX
Your training experience doesn’t need to be boring, but let’s not overcomplicate it either. HEX makes getting your workout in convenient so you can build the consistency you deserve. Great for people who travel or have limited space for gym equipment. Just one set of dumbbells is all you need to see full body strength and conditioning benefits.
WHO IT’S FOR
- Anyone with access to a set of dumbbells
- All fitness levels
INCLUDES
- 5 days/ week of balanced training
- Training mobile app
- Movement demonstration videos
- Interactive community
$48/ month
COACHING PLAN
Your fitness goals deserve to be supported by a coach. Do you go to the gym but never really sure what to do? Equipment at home collecting dust? The secret to successful training is to follow a plan, do something you enjoy, and enlist help of external accountability (cue online training).
Hire a coach.
WHO IT’S FOR
- Anyone with access to fitness equipment or a full gym
- All fitness levels
INCLUDES
- Up to 5 days/ week of customized, balanced training
- Training mobile app
- Movement demonstration videos
- Interactive chat feature with coach
- Video movement analysis
$180/ month
LIFESTYLE PLAN
It is about a whole lot more than just the 60 minutes in the gym a couple times each week. With the lifestyle plan, you and Emily dial into on all aspects of your health and fitness with your customized fitness program and one-on-one coaching calls. If you’re ready to make changes and want a coach to guide you, there’s no better option. This plan leaves no doubt that what you’re doing throughout your day will lead you toward your goals.
WHO IT’S FOR
- Anyone with access to full gym equipment
- All fitness levels
INCLUDES
- Up to 5 days/ week of custom, balanced strength and conditioning program
- Training mobile app
- Movement demonstration videos
- Interactive chat feature with coach
- Video movement analysis
- Nutrition guidance
- Weekly coaching calls
- Goal setting guidance
$420/ month
IN-PERSON TRAINING
PERSONAL TRAINING
It’s for more than just the movie stars. Nothing compares to the level of coaching and accountability as personal training. It’s the superior training experience with personalized workouts and eyes of a coach on you the entire workout.
- 1 hour sessions at Groth Fit with Emily
- Personalized workouts to achieve your goals
- Adjusted based on your needs each session
- 10 or 50 session training packs available
Emily truly values the relationships she develops with clients. Come experience personal training and we’re sure you’ll love it! Book a FREE connection call today to see if personal training is right for you.
Groth Fit exists to enhance your life outside the gym. Training designed specifically for you. Invest in yourself today.
HAVE QUESTIONS?
CONNECT WITH EMILY TODAY
Groth Fit 